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In Lhasa best to fight groups carpool to Nyingchi, Basongco, Lulanglinhai, Namjagbarwa, the Yarlung Zangbo Grand Canyon, where the high oxygen content, people will be more comfortable, stroke about four days. After a short break to go back to Lhasa Nam Co, round trip takes one day, overnight is best not to Namco, high-altitude plateau and particularly large temperature difference between day and night, the cold will certainly be cold. After returning to Lhasa, the Potala Palace can go, Jokhang Temple, Barkhor Street, Drepung and see. Majiami, wet bridge, these dwarf house bar is also very good. This season it is best not to go to Mount Everest (the rainy season, running so many roads and finally Everest is still foggy, unfortunately). There can also go Yangzhuoyongcuo time, pull the card if the glaciers, Xigaze's Tashilhunpo. Nepal itinerary: the first day: Kathmandu Kathmandu places the next day: Kathmandu (Durbar Square, Bhaktapur Tamil Monkey Temple broad Ha Fota, 帕斯帕提纳 Temple (Temple burned corpse), Patan Durbar square, state House horseshoe village, bitter Qana) places third day Kathmandu: Kathmandu - Chitwan (watching the sunset, drift can be) the fourth day: Chitwan (canoe, elephant riding, bathing with elephants) strange places Wang fifth day: Chitwan --- Boca Boca places (hiker's paradise) sixth day: Boca (recreational lake, paragliding) places Pokhara, the best live Fewa lake hotel (fish Last hostel good). Seventh day: Pokhara - plus all places are added, ready to return.